Cast iron kettlebell specification
- Brand:rouserfitness
- Kettlebell Weight: 4kg to 32kg
- Material:cast iron
- Kettlebell coating:black powder coating
- Kettlebell dimensions: vary by weight
- Handle diameter:4kg-1.1″ diameter , 6-16kg-1.3″ diameter,20kg-1.4″ diameter , 24-32kg-1.5″ diameter
Rouser cast iron kettlebell feature
Get stronger core muscles and more intense full body workouts with fitness equipment from rouser. All the kettlebells in this list are made out of top-quality cast iron, providing protection against corrosion. They’re designed for multi-purpose use, supporting a wide range of different exercises and workouts involving your entire body (chest, shoulders, back, hips, arms). The rouser cast iron kettlebell features a very large handle which will allow you to comfortably grab on without struggling – also allowing you to change hands or place down the weight when necessary during your workout routines. The flat bottom design makes it easy to store away your weights between sessions – while also maintaining stability when they’re on the ground.
solid design
A kettlebell is an iron ball that is used for many exercises. It provides you with a durable and long-lasting weight, which makes it perfect for picking up or holding without tearing. The handle of the kettlebell is positioned so that when performing lifts, presses, or squatting down, it feels comfortable in your hands. This bell was created to make clean and jerk movements easier on joints and bones but also because it wanted people who are new at using kettlebells to feel as if they could use them just fine without injury.
endlessly versatile
The rouser kettlebells open up an infinite number of fitness possibilities. They come in handy when travelling or when you only have a small area to train in at home. They can be used for almost every type of exercise and will raise your heart rate no matter what!
weights for all
When you do pushups, make sure to keep your feet lifted off the ground for an added challenge! This will help you build muscle in your chest, shoulders, and triceps. If pushups are already too tough for you, try reversing the position: instead of keeping your feet on the ground, elevate your hands and put your feet in the air. This way, you can still work towards a flat position while building up those muscles!
Rouser cast iron kettlebell benefit
Studies have shown that if you want to burn calories fast, all you need is a kettlebell. The American Council on Exercise put together this cool experiment where they measured the effectiveness of a kettlebell – and found out it burns an average of 20.2 calories per minute! This means that just picking up a KettleBell can be just as good for weight loss as running six minutes at one mile pace! So our pro tip? Pick up a kettlebell now and use it often.
Rouser cast iron kettlebell application
You can always find ways to workout with just one kettlebell. Two may be better for you if you want to add some variety and a little more challenge for yourself. Different weights will let you warm up without fear, give you even more tools to work with, and allow your home gym room to expand as needed. With two kettlebells of the same weight, you can do movements such as single-arm swings, squats, lunges, presses or overhead squats at any time.
Rouser cast iron kettlebell detail picture
About rouser plyoboxes FAQ
Rouser have been in the cast iron kettlebell over 28 years. Our research has enabled us to create a variety of high-quality cast iron kettlebell that adhere to made in america standards and are made with high-quality materials.
You could order rouser cast iron kettlebell online and contact rouser service team online or email to info@rouserfitness.com to checking shipping fee.
Rouser cast iron kettlebell supply online after-service, and 1 year free warrantly.
The cast iron kettlebell using in home or gym fitness training.
Kettlebell swings are a full-body exercise. They hit abs, hamstrings, hips, quads, glutes, lats, pecs, and shoulders.
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